Healthy snacking is an important part of a balanced diet -- but if you're not careful, bite-size nibbles can become full-size entrees, as far as calories are concerned. By savoring each bite and choosing foods that naturally satisfy your cravings, you can keep your numbers in check without going hungry between meals.
~1/2 cup plain, low-fat yogurt and a generous 1/4 cup of blueberries: 100 calories
~1 cup raw veggies and 1/4 cup bean spread: 140 calories
~1 handful black-bean chips with salsa: 180 calories
~1 handful raw nuts and/or seeds: 170 calories
~1/4 cup roasted pumpkin seeds, lightly salted: 169 calories
~12 ounces cranberry-grapefruit sparkler: 108 calories
Makes two drinks
1 cup cranberry juice (fresh squeezed)
1 cup grapefruit juice (fresh squeezed)
1 cup sparkling mineral water
Juice of 1/2 lime
Directions
1.Combine ingredients in 2 tall glasses, adding 1/2 cup of each juice, 1/2 cup sparkling mineral water, and a squeeze of lime to each glass. Stir, add ice, and serve with a slice of lime.
Great suggestions. I really love reading your posts. Healthy snacking has made a huge difference in our family, and I love all your healthy treats here. I look forward to reading more.
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