Search This Blog

Sunday, July 10, 2011

Garlic Lime Chicken Bake

**Candida clients...you can substitute lemon juice for the orange juice. No orange juice allowed during the program.

1 teaspoon Cilantro

1/4 teaspoon Cumin, Ground

1/4 teaspoon Black Pepper, Ground

1/4 teaspoon sea salt

1 tsp minced garlic

1 tsp minced onion

3/4 tsp oregano

1 1/2 pounds boneless skinless chicken breast halves

You will also need

1/4 cup simply orange juice

1/4 cup lime juice

2 tbsp. olive oil

DIRECTIONS: Mix all ingredients, except chicken, in small bowl. Place chicken in large resealable plastic or glass container. Add marinade; turn to coat well. Refrigerate for 30 minutes.

Preheat oven to 400°F.

Remove chicken from marinade, discarding marinade, and arrange, skin sides up, without crowding, in a shallow baking pan. Bake chicken for 25 to 30 minutes.

Change oven setting to broil and broil chicken about 2 inches from heat until skin is crisp, about 2 minutes.

Top with avocado, tomato and red onion.
Serve with black beans, garlic butter fried brown rice and a large salad.