Foods That Burn Fat

To burn fat quicker you must try eating more foods that burn fat which are usually found on your fridge. By eating these foods that burn fat you maintain a healthy diet as they have low fat and calorie content and are a good energy source Because you consume less calories your body is forced to use up its fat reserves for energy to uphold its basic physiological functions. A healthy weight loss diet would include eating 4-6 small meals daily containing fat burning foods.

Here are several examples of foods that burn fat:

Vegetables: Most vegetables consist of a lot of bulk and very little calories. Vegetables such as celery, lettuce, broccoli are high in fiber and low in calories and thus fall into the foods that burn fat class. Due to the benefits of low calories and fat, in order to lose fat you should eat vegetables as much as you can.

Chicken Breasts: Another effective fat burning food is chicken breasts (when served skinless). Relative to the rest of the chicken , chicken breasts are the lowest in fat and calories. It is important to cook chicken breasts with healthy cooking methods such as boiling, broiling, or baking and remove all the skin.

Egg Whites: Another wonderful food that burns fat is egg whites which contain 0% fat and are the purest source of protein. Egg whites are a great no fat food as the egg’s yolk holds 100% of the fat. To separate the egg white from the yolk is rather easy . Break the egg shell into two halves, pour the contents back and forth from one half to the other leaking the egg white into a bowl beneath until only the yolk remains in the shells. You could also visit your local grocery store and purchase ready-made egg whites. They normally come in carton containers like milk and cream.

Fish: Fish is an amazing source of Omega 3 and other healthy fats, and by cooking it correctly you can decrease its calories. Never fry fish if you are attempting to lose weight, instead boil, bake, broil, or steam it. By avoiding oil you consume less calories. Adding sauces to the fish will also skyrocket the calories you consume, so avoid this at all costs .

If you are interested in learning more about other natural weight loss methods, please call Inner Bliss Health & Wellness (337)475-2547.