Crawfish Etoufee Candida Friendly Recipe
1 container of pre cut onions, and peppers mixed (Wal-Mart)
1 sticks of unsalted butter
2 or 3 tbsp of spelt flour, wheat flour, or brown rice flour, your choice
Cook roux 5- 10 minutes on a low fire, may need to add more butter, stir not to stick.
1 Cup of water add ( judge by your preference)
Add crawfish
Season to taste, use paprika for color
Another option, add cream cheese to mixture, and not paprika, put over noodles or on top of baked potato are on top a chicken breast!
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