Candida Friendly Muffins-not to be used until day 16 of program

Candida Friendly Muffins


*Recipe not to be used until day 16 of the candida program. Just have 1 muffin and see how you feel during the day before having more muffins or cooked fruit. If after eating the muffin, any symptoms return, contact your program mentor.


1 ½ cup millet or rice flour
½ cup soy flour
1 Tbsp non-alum baking powder
½ tsp. Sea salt (optional)
½ cup Cooked fruit (blueberries, apples, raspberries, peaches…)
1 cup water
¼ cup canola oil
¼ cup 100% pure maple syrup

Combine all dry ingredients. Mix all liquids; add to dry ingredients. Fold in cooked fruit. Pour into well-oiled pan. For muffins, fill cups full, bake at 375o F

15-20 minutes. For bread, bake 35-40 minutes or until done.
(Yield: 1 loaf / 12 muffins)