Crab Cakes

Candida Friendly Crab Cakes
Ingredients
1 lb Crab meat
2 Eggs
6 Green onions
1 Onion chopped
¼ c Wheat flour
1/2box Triscuits /crushed
Cayenne powder
Garlic powder
Olive oil

Directions
1. In a bowl mix, mix together bread crumbs, onions, green onions, 1/3 of the triscuits (crush in a ziploc bag). Mix in the eggs, wheat flour, and cayenne pepper for seasoning. Fold in the crab meat.
2. Form mixture into cakes. Coat in remaining triscuit crumbs.
3. Heat the oil in a large, heavy skillet. Fry the cakes 5 minutes on each side, or until evenly brown. Drain on paper towels.

DIPPING SAUCE –
Mix together
Cream cheese
Cayenne pepper
Garlic powder
Fresh chopped jalapeno