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Tuesday, May 18, 2010

Black Bean Salsa

Black Bean Salsa
Ingredients
1 1/2 cup chopped vine-ripened tomato (1 medium)
1 15-ounce can black beans, rinsed and drained
1/2 cup sliced green onion (4)
1 1/2 cup chopped and seeded cucumber (1 medium)
1 tablespoon of fresh cilantro
1 tablespoon chopped garlic
1/8 Teaspoon Sea Salt
1/8 Teaspoon cayenne pepper
1/8 Teaspoon ground cumin
1/4 cup of fresh lime juice
1 tablespoon extra-virgin olive oil
Crispy gluten and yeast free tortilla chips
Directions
Combine the ingredients in a mixing bowl. Mix well. Cover and chill for 4 to 24 hours. Serve over chicken or fish. You can also enjoy it with fresh tortilla chips. I like gluten and yeast free Certified Organic Homestyle French Meadow Tortillas. I pan fry them in grape seed oil.

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