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Wednesday, August 25, 2010

Tilapia With Cucumber Salsa

TILAPIA:
4 tilapia or red snapper fillets (about 4 ounces each)
2 tablespoons fresh lemon juice
1 tablespoon finely chopped fresh oregano
1/4 teaspoon paprika
1/8 teaspoon sea salt
SALSA:
1/4 cup water
2 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
3/4 cup peeled, finely chopped cucumber
1/4 cup chopped fresh mint
2 tablespoons capers, rinsed and drained
1/8 teaspoon sea salt
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Directions
1. TO MAKE THE TILAPIA: Preheat the oven to 400°F. 2. Lightly coat a 13" x 9" x 2" baking dish with olive oil cooking spray. 3. Rinse the fish and pat dry with paper towels. Arrange in a single layer in the dish. Spoon the lemon juice over the fish. Sprinkle with the oregano, paprika, and salt. 4. Bake for 10 minutes, or until the fish flakes easily. 5. TO MAKE THE SALSA: In a small bowl, stir together the water, lemon juice, oil. Once thickened, add the cucumber, mint or parsley, capers, and sea salt. 6. Spoon 1/4 cup of the salsa over each fillet.

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