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Saturday, October 2, 2010

Crackers - Wheat / Gluten / Yeast Free

Ingredients
1 cup flour - use any type wheat free - buckwheat, oat, brown rice, chickpea
1/2 tsp salt
2 Tb olive oil or coconut oil or grapeseed oil
1-2 tsp seasonings

3-4 Tb water



Directions
Preheat oven to 400
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In food processor or by hand mix flour, salt, oil and seasonings.
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Add 3-4 Tb water - start with 3 and whirl or work in and add more as needed to form a ball.
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Remove dough and roll out on well floured surface using same flour as in mix.
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Transfer to baking sheet or pizza stone and bake 10 minutes at 400
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Once they are nicely browned, cool and break into pieces. One serving is 1/4 of the recipe.
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Try chickpea flour and after rolling out cracker sprinkle with sesame seeds and use rolling pin to press into the cracker. (Good with hummus)
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Try buckwheat flour and after rolling out cracker sprinkle sea salt and use rolling pin to crush it into the cracker.
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Add some Italian spices to the mix before mixing. Try basil, oregano, granulated onion - about 1/2 tsp each.
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Number of Servings: 4

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